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Inspiration

3 Simple Steps to Better Cope with Life’s Challenges – With a CBT Therapist

Written by: Nick Ortner

Inspiration

3 Things We All Need to Hear – From Dr. Arielle Schwartz

Written by: Jessica Ortner

Inspiration

Tapping with the Pros: How to Up Your Game with MLB All-Star Sean Casey

Written by: Nick Ortner


133 Results for: "free tapping meditation"

Inspiration
Anxious About an Upcoming Surgery? Research Shows Tapping Can Help
Surgery can be a really scary thing for many people. And it’s normal to feel worried and nervous about how the procedure will go and how you’ll do. In fact, anxiety is one of the most common reactions for ... Read More
Inspiration
The Links Between Pain, Stress, and Emotions – And How You Can Help Yourself Break Free
If you are in pain, you are probably all too familiar with the stress, overwhelm, frustration, and other difficult emotions that can go along with it. Pain can be all-consuming and completely debilitating, and ... Read More
Inspiration
Study Finds Tapping Can Bring Big Relief to College Students with Depression
While it can be an incredibly exciting new adventure, college can also be a tough time for many young adults. They are living on their own for the first time and may struggle to juggle many different ... Read More
Inspiration
Tapping into Better Sleep: Breaking the Cycle Between Stress and Poor Sleep
Even people who generally tend to be good sleepers know what it feels like to lie awake in bed with your mind spinning over worries. It can be incredibly hard to fall asleep, or stay asleep, when we are ... Read More
Inspiration
Study shows Tapping benefits psychological health AND cardiovascular, nervous, endocrine, and immune system function
If you don’t already know this about me, I really love learning about the science behind things – especially Tapping.  It is so inspiring to see scientific evidence back up the practices I do in my daily ... Read More
Inspiration
Study Finds Tapping Helps Reduce PMS Symptoms
Premenstrual syndrome (PMS) involves a variety of symptoms that occur in the week or two leading up to menstruation. It is estimated that about 3 out of every 4 women experience PMS symptoms, which can include ... Read More
Inspiration
A Look into Tapping Research: Study Suggests EFT Promotes Healthy Eating and Greater Self-Esteem in Teens
One thing I really love about Tapping is that it’s not just adults who can use it. Children, teens, and adults alike can all benefit from the power of Tapping in their daily lives. All ages can lean on ... Read More
Inspiration
Research Feature: Tapping for Reducing the Fear of Childbirth
Pregnancy and childbirth are a big time, full of so many emotions and so much anticipation! And while the process can be a time of so much joy for many, for others it can also be a time of great uncertainty and... Read More
Inspiration
Research: Tapping Proves Effective for Reducing Breast Cancer Treatment Side Effects
Breast cancer is a very challenging disease. The entire experience, from diagnosis through treatment, is physically and emotionally taxing to say the very least. One aspect of breast cancer that can be ... Read More
Science & Research
Featured Research: The Evidence Behind Tapping for Fears and Phobias
Fear… The pounding in the chest, the sweaty palms, the quickened breath… It is a familiar emotion that can completely take us over. While we sometimes feel fear when we are in true danger, it’s also ... Read More
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Over 17 Million Tapping Meditations Played in Our App!
Get Instant Access to our "Releasing Anxiety" and "Sleep Support: Quiet The Racing Mind" Tapping meditations.
Yes, I agree to receive email messages from The Tapping Solution & understand that I can unsubscribe at any time. Privacy Policy.